There’s a lot that goes into making a ski holiday run smoothly. Make smaller leg movements if you feel off balance.Attention to detail to make your holiday extra special Tips and modifications: Keep your hips level and push into the ground with your standing foot for balance.
Switch to the other leg and repeat do 5 to 8 sets on each leg. As you reach for each position, stay balanced over the standing leg and don’t let your hips shift side-to-side. Repeat the movements toward the 3, 6, and 9 o’clock positions. Lift and extend your right leg, reaching forward toward 12 o’clock. Imagine that you’re at the center of a clock. Keep your back straight and weight centered over the standing knee. Stand with your weight balanced on your left leg and that knee slightly bent. It prepares your body for uneven terrain and balancing on one ski. This exercise strengthens your glutes and hamstrings. This balance exercise will help you develop stronger hip coordination for better control of your skis, which in turn can help prevent knee injuries. Staying balanced over your skis is key to good skiing, whether you’re hitting fresh powder or groomed runs. Do this 20 times then do the same on the opposite side for 20 more reps. Through this entire motion, your core muscles should be powering the movement your shoulders should stay square and your hips should remain aligned your elbow and wrists should also remain as straight as possible. 
Return to the starting position while maintaining an even tension in the band. Straighten the leg closest to where the band is anchored while pushing up onto the toe of that foot. Rotate your torso upward to the right, pulling the end of the band at an upward angle across the front of your torso let your feet pivot until you are facing in the opposite direction with your arms straight in front of your body. Stand sideways to where the band is anchored and position yourself so that when you grab the end of the band with both hands, there is tension in the band. Use a resistance band that you can secure at about ankle height. You’re building power and strength in your glutes, quads and calves as you move with the resistance band. A strong core helps you stay balanced while skiing. 
This exercise works on your rotation and targets your core and obliques (the sides of your abdominals). Your goal is to feel fatigued at the end of your reps, but not so fatigued that you struggle to finish them. Tips and modifications: Adjust band resistance level by shortening it to increase resistance or lengthening it to ease the resistance.
Rest for 90 seconds before moving on to the next exercise. Do this 15 times then repeat facing the other way. Keep your arms as straight as you can as you pull down on the band your arms should act as guides, with your obliques and back muscles generating the pulling and rotating power. Think about the trunk doing the majority of the work for this exercise instead of your arms and shoulders. Pull the band down across your body while turning your body. #FREE STANDING SKI REST FREE#
Stand sideways to where the band is anchored and position yourself so that you can reach up even with your shoulder to grab the free end of the band with both hands your knees should be slightly bent.Use a resistance band that you can secure slightly above shoulder height.It will also help you build up core strength so you can initiate turns from your core rather than your arms or shoulders.
This exercise will strengthen your core and help prevent lower back pain.
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